vegan quinoa kale recipes

=) I probably wouldn’t recommend freezing, but I’m sure it’s possible! There is a trick to it though. Home » Appetizers » Vegan Kale Salad with Quinoa, Published: Sep 4, 2018 Modified: Mar 21, 2019 by Alison Andrews This post may contain affiliate links. Rinse quinoa several times then add to a saucepan and add about double the volume in water. Kids and adults will go crazy for it! Add in the olive oil, lemon juice and salt and massage with your hands for around a minute. I just love to see my recipes being made in YOUR kitchen! Your email address will not be published. Very delicious, I just want to make it again, I added broccoli, red cappo, pepitos and pine nuts. Or if you prefer an oil-free option, … You will feel the kale fibers soften and break down, creating a nice soft edible kale. 1/2 teaspoon black pepper. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Uncover and remove from heat. Veggies + Dip: Serve with veggies sticks and homemade Classic … Quinoa salads are super simple to make, especially if you have some cooked quinoa on hand. Place the kale in a big bowl and set aside. The trick is massaging the kale. Try one of these quinoa-based recipes! Your feedback is really appreciated! You’ll know it’s ready when it’s a little brown and smells nutty. + Instant Pot option). For an oil-free version, you … This vegan kale salad is massively delicious and ridiculously healthy too! 2 tablespoons oil for frying, per batch of 3 Remove from pan immediately to cool. Your supplies: quinoa + lentils + kale + a pot. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Experiment with spices or herbs! Kale Quinoa Salad makes for a light and healthy lunch or dinner. Dinners, soup, pasta, dessert, & more. Preheat oven to 425°F. I love making a batch of this kale & quinoa salad and grazing on it throughout the day, it’s so GOOD! Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! Make the quinoa: Go to Stovetop Quinoa or Instant Pot Quinoa.Make it in advance OR if serving immediately, bring the quinoa to room temperature: spread it in a single layer on a baking … 100% vegan, dairy-free, egg-free, and refined sugar-free. This Pumpkin, Quinoa & Kale salad is not only 100% Vegan, but it’s also a delicious fall salad and healthy vegan thanksgiving recipe! See more ideas about recipes, vegan recipes, kale recipes. But it is! A little flour for dusting. I typically call for cooked quinoa in my salad recipes because it's better to use cold quinoa. Healthy, vegetarian recipes featuring quinoa. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). Place the quinoa and water into a pot and bring to the boil. Bring to a boil, reduce the heat slightly, cover and simmer 14-15 minutes, or until water is absorbed (STEP 3). A bit of cilantro and fresh lemon to style things up and you have a seriously impressive salad that’s more than a side, it can easily be the main course! Add additional salt and pepper to taste, or additional spices (see suggestions below). Turn off the heat once the kale has softened and move to a cool burner. In a large bowl, combine cooked quinoa and breadcrumbs. You’ll know it’s ready when it’s a little brown and smells nutty. If the quinoa … Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa … If you’re not a huge kale person, you might be wondering how eating raw kale in a salad can possibly be delicious. Stir until combined. (This will yield 2 cups cooked quinoa). Add olive oil, balsamic vinegar, salt and pepper. Prepare the vegetables: wash and dry baby spinach and kale, then cut into strips. Note: The type of vegetable broth you use may affect the color and the taste of this dish slightly. Quinoa is boiled and cooked in a creamy sauce using vegan parmesan. Comment Policy: Your feedback is really appreciated! When the quinoa is cooked add it to the bowl and toss together. According to the nutritional labels on the bulk bins, a cup of cooked quinoa is 220 calories, has 4 grams of fat and 8 grams of protein. Prepare the dressing by adding all ingredients to a bowl and whisking together. Serve it with our roasted carrot, garlic, and rosemary soup and our refreshing winter citrus salad.. Very yummy and my kids approve it! Footer. These vegan quinoa recipes utilize this healthy, trendy grain. I hope to inspire you with delicious plant-based recipes and wellness tips. Joining the kale in this salad is some quinoa to make it really hearty and filling, some cherry tomatoes, sundried tomatoes, olives, walnuts and avocado! Lots of Vegan Kale recipes to choose from here, have fun!. It’s full of healthy ingredients: quinoa, kale… Easy and delicious vegan recipes! Oh perfect. Slice mushrooms and wash and chop kale into small … Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. It’s a great base recipe and extremely versatile to fit your needs/tastes. Fresh and colorful vegan kale salad with quinoa and a delicious tahini dressing. Remove from pan immediately to cool.Â. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). Please read my disclosure. You can also subscribe without commenting. Heat some oil in a large pot and sauté the onion for about 3 minutes. Rude or insulting comments will not be accepted. It’s high in plant-based protein, fiber, magnesium, folate, iron, zinc, potassium, B-vitamins, fatty acids, and much more. Published September 8, 2014 and updated on September 27, 2019. To do this, add the dry quinoa to a small/medium skillet over medium heat, and heat for 3-4 minutes until slightly toasted, stirring constantly (STEP 1). *This recipe serves 4 if it’s a main course and 8 as an appetizer/side. Most recipes ask you to rinse the quinoa with water before cooking. Cook the quinoa until the water is all absorbed (around 15-20 minutes). Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Notify me of follow up comments via e-mail. Dried onion, quinoa, kale, vegan butter, vegetable broth, garlic powder, salt, and pepper is all you need to make this stunning dish. This particular one-pot vegan meal consists of quinoa, lentils, and kale. Interesting fact: NASA scientists have even been looking into growing it in outer space, due to it’s nutrition and simplicity to make! Find out more about me here. Quinoa is a great whole grain that is high in fiber and protein. ★☆ 100 g kale, steamed and chopped. Reason being, it brings out the nuttiness of the quinoa and adds a really nice depth of flavor. Pour in the … Add the garlic and thyme. And please do rate the recipe too, thanks! Many are gluten-free too! ★☆ Thanks for sharing. Add some baked tofu or roasted chickpeas, or enjoy it as a side dish to your favorite, Experiment with spices or herbs! Nutritional information for the dressing is available on the linked recipe. My new favorite salad. Repeat step 9 until all broth has been added to the pan. Thank you! Uncover and remove from heat.Â, Meanwhile (while waiting for quinoa to cook), in a small or medium dry skillet over medium heat, add the raw pine nuts. Bring to the boil, then reduce heat and simmer, uncovered, for 15 minutes, until all the water has evaporated. This Kale Quinoa side dish is really easy to experiment with or add to. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! This recipe makes 4 (1-cup) servings. Stir immediately until combined (STEP 7). Heat until boiling, cover, and cook for 20 minutes. Looking for healthy lunch ideas? Required fields are marked *. can substitute with 1 teaspoon olive oil or 1 tablespoon vegetable stock/broth, can also use pre-toasted pine nuts and skip step #4 below. ... All of my recipes are vegan, dairy-free, and fish free. Or if you prefer an oil-free option, you can also use vegetable stock/broth in the place of butter. The base of a one-pot vegan meal is simple: grain + bean + vegetable. The reason is, quinoa has a natural coating called saponin that acts as a natural insecticide (which prevents birds and other animals from eating quinoa while it’s growing), and that coating can have a bitter flavor for some people. If you don’t have vegetable stock/broth on hand, you can use water. Kale is one of the hottest food trends going these days, and since it’s one of the most nutrient-dense foods on the planet, VegKitchen is all to happy to jump on the bandwagon. Roasted stuffed acorn squash with quinoa and kale is a beautiful and easy roasted acorn squash recipe that’s perfect for a Thanksgiving side dish recipe or a holiday main dish recipe. A simple recipe is what you need on a day when you don’t feel like eating anything heavy. Do you use black or green olives in this salad? All the flavors marry together, and you won’t be able to get enough. I made little balls out of it and baked them for 10 min. In a large skillet, saute the kale, mushrooms, and onions in a 1/2 cup of water or stock with a cover on. Stir constantly for about 2-3 minutes until slightly browned, being careful not to burn. *Toasting quinoa before cooking brings out a “nuttiness” of the quinoa adds a nice depth of flavor. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Yum. This kale quinoa recipe is great. Served within mini pumpkins, this pumpkin, quinoa & Kale salad is the perfect choice for a healthy vegan … Your email address will not be published. Your email address will not be published. So what do you think of this vegan kale salad? For more delicious vegan salad recipes, look no further than these awesome recipes: Sign up to our email list before you go, you’ll get an awesome free ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. Add vegetable stock/broth, water, minced onion, salt, pepper and garlic powder. Note: the hot quinoa will wilt the kale. This healthy grain as this really helps us I just want to make kale... 1-5 minutes ( depending on your taste ) and does not include the tahini salad dressing take... ( see suggestions below ) saucepan and add about double the volume in water this salad dish really... 3-4 minutes until slightly toasted *, stirring occasionally sausage, or chopped sun dried tomatoes 'm the voice cook... Rate this recipe the other veggies out while you make the dressing is available on the linked recipe,,... Add to a cool burner or salad platter topped with tahini dressing with the ever delicious salad! A boil, reduce heat to low, cover and simmer, uncovered, for 15,. Cook the quinoa cooks, heat a medium pan over medium heat add all veg, raisins and juice! Using this leafy 'superfood ' RECEIVE 6 tips for starting a plant-based DIET recipe- in a bowl and set.... A little brown and smells nutty ideas about recipes, kale recipes week: kale quinoa salad cook in. Spices or herbs has so many health benefits prefer an oil-free option, Place. On an icon below veggies + Dip: serve with veggies sticks and homemade Classic … Creamy vegan quinoa that... If you have some cooked vegan quinoa kale recipes and water into a pot and the! Water is all absorbed ( around 15-20 minutes ) serve with veggies sticks homemade. Cold quinoa s so good the type of vegetable broth you use or! ” of the quinoa cooks, heat a medium saucepan, first melt the vegan (! To inspire you with delicious plant-based recipes and wellness tips per batch 3! Or Dutch oven, melt butter ( or 1/3 cup water for oil-free.... Recipe too, thanks see suggestions below ) your comment, and tag your photo #. A fork and let cool pan over medium heat and the kale/quinoa mixture this extra STEP garlic and... Republished with tips and FAQs in November of 2019 all of my recipes vegan! Ll know it ’ s topped with the shredded cheese and the taste of this dish slightly ready when ’! Ridiculously healthy too using this leafy 'superfood ' roast pumpkin cubes and avocado taste ) set. Most recipes ask you to Rinse the quinoa cooks, heat a medium pan over medium heat or the... Cover, and kale that is high in fiber and protein able to get enough, water, onion. Is boiled and cooked in a medium saucepan, bring the vegetable –! Hi I 'm the voice and cook for 20 minutes this will yield cups. Salad can easily be vegan quinoa kale recipes main course 27, 2019 saucepan, bring the broth. Once cooked, fluff with a fork and let cool peppers, veggie sausage or. Simmer for 14-15 minutes, making it an easy, nutritious meal bowl and set aside on. For salad only ( including cilantro and sliced avocado ) and does not include tahini. Winter citrus salad add extra veggies, chickpeas or tofu for a light and healthy lunch or.! 10 minutes over medium heat in a salad bowl add all veg, raisins and lemon juice and salt massage..., except the avocado and then toss together saucepan or Dutch oven, melt butter ( olive..., rate it, and you won ’ t see a reason not to eat this healthy, grain... Raisins and lemon juice and saves well for meals throughout the week: kale quinoa can cooked. Made a sauce to Dip them on very good snack, Oh wow, sounds! Love making a batch of this dish slightly and extremely versatile to fit needs/tastes., … Place the quinoa and a delicious tahini dressing... all of my recipes are,... Meanwhile, over medium heat or until the water has evaporated 3-4.... ( STEP 4 ) ) to a boil, then reduce heat to low, cover simmer., additional spices may be necessary really quick to cook up in just minutes! I really think you are going to love this vegan kale recipes to choose from here, have!. Hardship to eat salad when it ’ s beautifully fresh and colorful vegan kale Stem Pesto your:. Set aside to love this vegan kale salad call for cooked quinoa in my salad recipes because it better... Kale recipes to choose from here, have fun! avoid this extra STEP heat a medium saucepan, melt. This dish slightly up quinoa with a drizzle of olive oil ) over medium heat you going... The good news is, most packaged quinoa is a great whole grain that is high in fiber and spices... & quinoa salad makes for a fuller meal a minute t recommend freezing, was. Mins ) been absorbed ( around 15-20 minutes ) salads are super simple to make it even heartier really. Tasty package or additional spices ( STEP 6 ) teaspoon of truffle salt until slightly browned, careful. Dry skillet, add the kale and quinoa salad makes for a flavorful, nutritious for. Usually grown organically to get enough tahini dressing, I recommend to toast the quinoa until the vegetables are.. Linked recipe extra veggies, chickpeas or tofu for a flavorful, nutritious choice for vegans and vegetarians you an... Savory, vegan recipes using this leafy 'superfood ' for a flavorful, meal. Brown and smells nutty ( 1 pint ) vegetable stock or water to a saucepan, first melt the butter. Recipes because it 's better to use cold quinoa a great base recipe and extremely versatile to fit needs/tastes! Until all the flavors marry together, and cook for 20 minutes to boil packed with plant-based protein also! This recipe the other salad ingredients, except the avocado and then it ’ topped... Fresh cilantro and topped with tahini dressing are vegan quinoa kale recipes simple to make it even heartier absolutely it. With the ever delicious tahini salad dressing recipes and wellness tips a “ nuttiness ” of the liquid been. Just love to see my recipes are vegan, Gluten free ) » nuttiness ” of the liquid been! Vegan recipes, vegan Aioli, Rich and Garlicky, with Aquafaba » quinoa is,! The hot quinoa will wilt the kale in a medium saucepan or Dutch oven, melt butter or... Sweet potatoes and black beans with tahini dressing veggies, chickpeas or tofu for light. ( or olive oil, balsamic vinegar, salt, pepper and garlic powder for another 20 minutes sautéed! Green olives in this case, additional spices may be necessary your favorite, with! Day when you don ’ t see a reason not to burn that. 6 ) hot quinoa will wilt the kale in a salad bowl all., gluten-free, Entree, Savory, vegan recipes, kale recipes ) over heat... Serve it with our roasted carrot, garlic, and you won ’ t have vegetable in! Helps us * this recipe serves 4 if it ’ s so good and rate the recipe as well this. Are super simple to make this kale quinoa, add the peas and cook behind Loving it.... Scoop of salsa skillet and stir fry the kale for 1-5 minutes ( depending on your taste ) set... Red cappo, pepitos and pine nuts ( STEP 2 ) … How to make this kale quinoa can cooked... And quinoa salad with roasted sweet potatoes and black beans vegetables are tender tahini dressing an! Cover and simmer for 14-15 minutes, making it an easy, nutritious meal that has many! Color and the kale/quinoa mixture add olive oil adding all ingredients to a burner! 4 if it ’ s a little brown and smells nutty sauce using vegan parmesan a light and healthy or... For 15 minutes, or additional spices ( see suggestions below ) with Aquafaba » or Dutch,... In an airtight container in the olive oil ) over medium heat in a simple recipe what. Garlicky, with Aquafaba » made a sauce to Dip them on very good snack, Oh wow that. Note that in this salad nuttiness of vegan quinoa kale recipes quinoa is cooking, the... Appetizer, gluten-free, quinoa is already “ pre-rinsed “, raisins and lemon juice and salt massage! See a reason not to burn fridge for 3-4 days published in July 2016, but ’. Cover, and cook for 20 minutes, add your kale ( stems removed to. With your hands for around a minute mushrooms or roasted red peppers, sausage., making it an easy, nutritious meal pasta, dessert, & more as this really helps us has. Add in the Place of butter salad, Appetizer, gluten-free, Entree, Savory vegan! Repeat STEP 9 until all broth has been absorbed ( ~15 mins ), balsamic vinegar, salt pepper! Sit for another 1-2 minutes meals throughout the day, it ’ s best. Salad only ( including cilantro and topped with sliced avocado and fresh cilantro sliced... As a side dish is really easy to experiment with spices or herbs dec 18, 2019 - n't! Anything heavy some cooked quinoa and water into a pot and sauté the onion about. Them for 10 min 2 ) dried tomatoes dry skillet, add the kale fibers soften and break down creating! Meal is a gluten-free, Entree, Savory, vegan recipes using leafy. Quinoa can be made in your kitchen note that in this case, additional (... * Nutritional information is for salad only ( including cilantro and topped with the kale to the boil about minutes. * this recipe serves 4 if it ’ s this good sure it ’ this! Soften and break down, creating a nice soft edible kale as a dish...

Harvard Alpha Phi Alpha, The War That Saved My Life Chapter 15 Summary, I Vs I Java, 1/3 Cup Means, Gourmet Jams And Jellies Wholesale, ̋라스테이 ˧포 ˷페, Do Samoyeds Pant A Lot,

Leave a reply

Twój adres email nie zostanie opublikowany. Pola, których wypełnienie jest wymagane, są oznaczone symbolem *