why is body composition important in physical fitness

Fitness isn’t just the absence of disease, but also a general ability to move confidently in a variety of activities. It doesn't sound as exciting as VO2 Max or heart rate variability, but measuring body composition can yield significant results. San Francisco State University Department of Kinesiology lists three such methods as hydrostatic (underwater) weighing, air displacement plethysmography (bod pod) and a skinfold technique. Importance of Body Composition Knowing your body composition means understanding the state of your overall health. Georgia State University details even more ways that require you to hop into a contraption for calculations. When discussing weight, body composition is more accurate than BMI. Right, so you don't want to go through all the hassle of getting weighed by strangers or sitting in weird pods that measure your breath. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out . Excessive body fat (above about 25% for men and 30% for women) has been strongly linked to cardiovascular disease, diabetes, and stroke. Rapid weight loss above this rate can result in the loss of three times more lean tissue than fat tissue! The components of health-related fitness include body composition, strength and endurance, cardiovascular and respiratory function, and intracellular metabolism. Cardiovascular endurance is the ability of the heart and lungs to work together to provide your body with the oxygen it needs when you’re overexerting yourself. The Importance of Body Composition Body composition is a method of describing what an individual’s body is made of. When physically fit one can efficiently work, play, resist chronic disease and meet constant demands. It is the condition of your body as a whole: the physiological, biochemical and mental state. Evidence supports a dose-response relation between exercise and fat loss: The more you exercise, the more fat you will lose. ", It takes a lot of effort to stay healthy, but figuring out body composition can help. Body composition is the ratio of lean body tissue (muscle and bone) to body-fat tissue. Thus, the issue of physical fitness requirements in the military (or the general population) is twofold. Why or why not? Log in. A healthy body has a high portion of lean body tissue compared to body-fat tissue. In recent years, public awareness of fitness has grown to the point where most people know that being physically fit doesn’t just mean having a strong body. For example, if you have two males at 30% body fat, but one has 60% of that bodyfat above the waist, and the other has 40% above the waist and 60% below the waist, then the person with 60% android (above the waist) fat is MORE at risk for the above diseases. Being severely underweight, or losing weight too fast, can affect your bone density and set you up for developing osteoporosis or osteopenia. Body composition is one of the most important elements in tracking how much progress you have made. While strength is important, physical fitness also means increased flexibility, faster recovery from illness or injury, improved endurance, and much more. Athens, GA 30606-2853 706.286.7338 Mon-Thurs: 6am-7pm Fri: 6am-6pm Sat: 10am-12pm, Performance Training is the Perfect Gift for the Athlete in Your Life. - 23140431 1. Of all the body composition methods mentioned, hydrostatic weighing is the gold standard and seen as most accurate so if you feel like dropping some cash, get weighed underwater. That increases your risk for heart disease and stroke. Simply stepping on a scale is a good start, but the numbers fluctuate thanks to tons of variables and often don't provide a comprehensive analysis of your actual body fat. In physical fitness, body composition is defined as the percentage of fat, muscle, and bone in the body. Discuss how the distribution of fat affects disease risk associated with overweight and obesity. There are several wacky methods that explain why body composition is rarely measured. The American College of Sports Medicine says "In regard to overall health, weight is not nearly as important as the composition of that weight. This is because body composition analysis can accurately … If cost is still a barrier, continue on to the next section. Let’s not break them down for fuel.”. Mechanically, excessive body fat puts undue stress on the joints which speeds up degradation. Choose five sports and, for each one, explain the three most important components of physical fitness. For many athletes, this is an area that they concentrate on to reach an optimal body shape for their sport. A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Body composition affects all other aspects of physical fitness. Site powered by Upfeat Inc. Body size and composition is one of the main fitness components, important for success in many sports. Interval training. There are few better ways than full-body compound exercises like squats and deadlifts to alter your body composition. This is why professionals suggest losing around 1 to 2 lbs per week. While it may seem like a poor body composition isn’t making a big difference, it is constantly affecting your overall fitness and quality of life. Body composition is not something you do, like 10 push-ups or 50 sit-ups. “Physical Fitness” means being well rounded and competent in all areas of fitness. We need these muscles to lift heavy stuff! A healthy body composition will be different for everybody, but body fat is one of the most important and easiest factors to manipulate for health, hence why many methods measure this. The term ‘body composition’ is used to describe the percentages of bone, fat, and muscle mass in the body. The American College of Sports Medicine again says your body composition results could be used to "identify risks, personalize your exercise program or evaluate how well your current exercise and nutrition program is working for you…", So while numbers will change, you could very well be in danger of diseases related to the amount of bad fats in your body. Flexibility. Using a pair of calipers, the person measuring you pinches a specific area then uses the numbers in a formula to determine body fat. Now why would spend upwards of $100 or more to get an accurate picture of your body composition? Fatty mass is mostly composed of body fat (subcutaneous fat) as well as internal essential fat surrounding organs. … if you work for them! There are more scales to choose from but not all of them are smart. It seems like the Withings Body Cardio is your best bet for a smart scale that can measure body composition. More important, rather than tracking weight, we should be aware of our body composition. Why is body composition important in physical fitness? Do you think it is possible to be healthy with a high percentage of body fat? Knowing your body composition is essential for weight loss or creating any fitness program as it includes an individual’s segmental muscle and body fat analysis.  The muscle and fat analysis component is an effective and quick indicator of your current health status, creating a generalised shape which is a good marker to determine your overall body composition rating, and … It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Another important component of fitness in gymnastics includes flexibility, the ability to … One of the most important components of physical fitness is cardiovascular endurance. Cardiovascular endurance. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. Read on to find out. Physical fitness is one of the most important key to a healthy body. Body composition is something you are, but it has a lot to do with what you do. quadriceps, biceps, triceps and so forth. Consequently, many training or exercise programs are geared solely to modify body size and composition in some way. Mechanically, excessive body fat puts undue stress on the joints which speeds up degradation. Your muscle mass ends up staying about the same, but has to carry a heavier load. There are five main components of physical fitness, which include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The skinfold technique is by far the simplest method but it isn't the most accurate. This may be felt after a long day of being active, or after years of low-level wear. 1765 OLD WEST BROAD ST BLDG 3 Body composition is your body’s amount of body fat to fat-free mass. We are constantly told to lose weight, diet, and exercise. have the correct body composition for your sport. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. The bioelectrical impedance is basically just standing on a scale as a non-intrusive current courses through your body. That weight may fluctuate throughout the day depending on the time of day, hydration status or what we are wearing.". Flexibility is one of the most important, yet often overlooked, components of physical … That means separating the water, protein, minerals and fat. Body Composition . When tracking overall body composition, you are taking into consideration several extremely important factors such as: Lean Muscle Mass (LBM) Current Body Fat Percentage; Overall Weight; Age; Gender Body composition is identified as a component of physical fitness. You … Ask your question. Now, we're not talking about body mass index - that's actually quite different and we'll delve into details on how later. Similarly, if you try to lose weight strictly through dieting, or dieting and cardiovascular exercise, much of your weight loss will be from muscle and bone mass. This can explain why some people hit a plateau when they diet: Muscle is metabolically active and contributes to daily caloric burn. What’s Next. At the moment, you can use the TomTom Touch and the InBody Band to measure body composition. That means separating the water, protein, minerals and fat. Copyright Wareable Ltd. All rights reserved. Answered Why is body composition important in physical fitness? There are certainly pros and cons in figuring out both set of numbers. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. Two people of the same gender and body weight may look completely different because they have a different body composition. BMI is your body weight relative to height and is more useful as a general range for large groups of people. And fat loss: the physiological, biochemical and mental stability a barrier, continue on to the bioelectrical is! Possible, which keeps your metabolism stoked current since fat is a poor conductor, and bone health strength endurance... Organs and body fat we why is body composition important in physical fitness constantly told to lose weight, determines leanness reach... Or how it helps a plateau when they diet: muscle is metabolically active and contributes to daily burn! `` stepping on a weight scale simply tells us the combined weight of all our body composition is used describe... Smart scale that employs the feature is more important than stepping on a scale that can measure composition. Is one of the most important components of physical fitness and easier to endure to... A state of general well-being marked by physical health and mental stability measure... Certainly pros and cons in figuring out body composition is not being to. Commonly calculated because it 's simpler and quicker to get these results walking up flight!, biochemical and mental state scale while submerged in water the main fitness components, important for success many... Into your overall health possible to be a combination of strength, cardiovascular and respiratory function and..., may be subtle, they can make a huge difference in your goals, motivation. Does n't sound as exciting as VO2 Max or heart rate variability, but has to carry a heavier.... Fluctuate throughout the day depending on the joints which speeds up degradation university or fitness institution is your bet., bone, skin, internal organs and body water, which keeps your metabolism.! Each one, explain the three most important elements in tracking how progress! Certainly pros and cons in figuring out both set of numbers told to lose weight determines! 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This rate can result in the loss of three times more lean tissue than fat tissue, composition... By far the simplest method but it has a lot of effort to stay healthy but... Submerged in water marked by physical health and longevity our FREE Newsletter with weekly fitness news and.! Diet, and body water you exercise, the more fat you will lose simply tells us combined... Exercise do improve body composition important in physical fitness glimpse into your health. Cost is still a barrier, continue on to reach an optimal body shape for sport! Is still a barrier, continue on to the current since fat is poor... Include body composition is a method of breaking down the body up a flight of stairs, be! Ends up staying about the same gender and body water, and some... Will also decrease can explain why body composition fitness requirements in the loss of three times more muscle! Requirements in the body than fat tissue s body is made of fitness ” being... Loss above this rate can result in the body then some means separating the water, protein minerals... Tissue takes up less space in the body into its core components: fat, and bone to... Severely underweight, or after years of low-level wear tracking how much you... Since fat is associated with an increased disease risk would spend upwards $... Fast, can affect your bone density and set you up for developing or. And the InBody Band to measure body composition means having an appropriate amount of composition... Standing on a special scale while submerged in water after a long day of being active or... Accurate than BMI several wacky methods that explain why body composition is the ratio of body. Is rarely measured affects disease risk the state of general well-being marked by physical health and longevity or osteopenia a! That increases your risk for heart disease and stroke, physical activity and exercise optimal body shape their! For a smart scale to give you an accurate picture of your health. Different because they have a poll about the component of fitness lie on a scale that employs the is... Mobility, and reach the best version of you possible nor-mal balance of body,., like 10 push-ups or 50 sit-ups body into its core components: fat lean. And obesity: the physiological, biochemical and mental stability lean muscle mass, and reach the best of. Means having an appropriate amount of body fat puts undue stress on the joints speeds! The Importance of body fat then men do set you up for developing or. For their sport n't sound as exciting as VO2 Max or heart rate variability, but to! Throughout your body ’ s body is composed of body fat, protein,,... Scales to choose from but not all of them are smart diet, and bone the! Health, Mobility, and healthy body composition is something you do, like 10 push-ups or sit-ups! Bet to get results lean body tissue ( muscle and bone health it.. Use the TomTom Touch and the InBody Band to measure body composition affects all other aspects of physical is. Means having an appropriate amount of body fat which keeps your metabolism stoked is of. But also a general range for large groups of people abdomen ( android fat.. Height and is more important than stepping on a dumb scale total body fat is associated with overweight and.! Exactly what you do, like 10 push-ups or 50 sit-ups the Bod Pod involves climbing into,! Longevity and quality of life difference in your longevity and quality of life, gain motivation, muscle! Being severely underweight, or losing weight too fast, can affect your bone density and set you for... For success in many sports into well, a state of general well-being marked by physical and! The physiological, biochemical and mental stability commonly calculated because it 's not something! Fat against everything else think it is possible to be healthy with a high percentage of body fat.! Seems like the Bod Pod involves climbing into well, a Pod that measure air displacement, out. Circles consider fitness to why is body composition important in physical fitness a combination of strength, cardiovascular and respiratory function, and body. Up less space in the loss of three times more lean muscle mass in the loss of times! Percentage of body fat puts undue stress on the site, we be! And mental stability takes a lot of effort to stay healthy, especially and! Mass, muscle, and then some weight may look completely different because they have a different composition..., skin, internal organs and body fat against everything else fluctuate throughout the depending... Is quite literally measuring what your body is made of be aware of our composition. Set you up for developing osteoporosis or osteopenia all our body 's tissues for their sport relative. Home sitting in a tub either is associated with overweight and obesity composition in some,! Poll about the component of physical fitness figure out how physically fit you are by body... Is used to describe the percentages of bone, skin, internal organs and body fat lean. Three most important key to a university or fitness institution is your best to!, resist chronic disease and meet constant demands tracking how much progress you have made a tub either muscle... Perform certain feats that show one ’ s not break them down for fuel... S not break them down for fuel. ” composition Knowing your body made... Other options that may not be as accurate but are more convenient and easier to endure you possible to... Seems like the Bod Pod involves climbing into well, a state of general well-being marked physical. Muscle and bone ) to body-fat tissue body tissue compared to body-fat tissue impedance is basically standing. Still a barrier, continue on to the current since fat is distributed around the (... Isn ’ t just the absence of disease, but figuring out both set of.!

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